अब हाइट बढ़ाना हुआ बहुत आसान बस ये करना होगा

ज्यादा से ज्यादा हरी सब्जिया खाए

सुबह खाली पेट स्ट्रेचिंग एक्सरसाइज करे 5 मिनट तक

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इस स्ट्रेचिंग एक्सरसाइज को कम से कम 20 बार हर रोज करे

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अंडे का निरंतर सेवन करे ये आपका हाइट बढ़ाने में सहायक होगी

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पानी अधिक मात्रा में पिए पानी पिने से ज्यादा पसीना होगा और शरीर के जहरीले पदार्थ बहार निकल जाते है

[{"selector":"#anim-42945241-41c9-4752-82fd-27a218c9a1fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7686c647-055e-4ad1-a132-dd5ddfc7a4ca","keyframes":{"transform":["translate3d(0px, 109.25926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्लिक करे

कोब्रा एक्सरसाइज करे इसमें लेट के अपने सर को ऊपर उठाना होता है

[{"selector":"#anim-548e5622-cb6f-40e7-bad1-54b3a12192f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461588e8-f6c5-404b-af79-8c760b0034c4","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्लिक करे

एक्सपर्ट की माने तो रस्सी कूदना भी हाइट के लिए अच्छा साबित हो सकता है

[{"selector":"#anim-5e0b8859-9d83-4475-beed-ce7657eb4390","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fbeba7-d696-4206-9a5d-0ddb367848fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7f420f-3802-40f6-b0fa-f8b1eb428ed9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Click Here

ये एक्सरसाइज आप हर रोज 20 बार करे

[{"selector":"#anim-7ce81a3b-7447-4071-87f4-b96ec6d696ed","keyframes":{"transform":["translate3d(113.79312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe43d988-cc81-47a0-8482-b6348bf11ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19be12dd-2a63-4d89-9c5e-6e43b65c2302","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] exercise dekhe

यह एक्सरसाइज हाइट बढाने में रामबाण साबित होगी जरुर करे

[{"selector":"#anim-fb3a55e5-3daf-4819-8b9b-3823413c4ead","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32d57f8-ce24-4afd-9789-ae24682ed638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c031761d-2bd2-4845-a872-f9a6fbca2616","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] क्लिक करे