Belly Fat कम करने का रामबाण उपाय केवन ये करना होगा

अपने स्ट्रेस लेवल को कम कर

जिन खाने में ज्यादा फैट हो उसे ना खाए जैसे - बर्गर ,पिज़्ज़ा ,चौमिन

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कार्डियो एक्सरसाइज ज्यादा से ज्यादा करे जैसे साइकिलिंग ,रनिंग ,स्विमिंग

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जिसमे ज्यादा प्रोटीन हो उसका सेवन करे

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यदि आप शराब पिटे हो तो इसे तुरंत बंद कर दे

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फैट को कम करने में सबसे बढ़िया एक्सरसाइज है क्रुंची एक्सरसाइज

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सुगर लेना बिलकुल बंद कर दे और सुगर ड्रिंक भी न ले

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ओइली फ़ूड को कम से कम ले फल और जूस ज्यादा से ज्यादा ले

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बेल्ली फैट को कम करने के लिए ये 5 एक्सरसाइज करे और जानने के लिए पढ़े

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